RMPD110's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
224.6 lb Lost so far: 12.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1617 kcal Fat: 63.55g | Prot: 63.28g | Carb: 201.59g.   Breakfast: Coffee, Fat Free Skim Milk with Vitamins A & D, Fat Free French Vanilla Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Dinner: Angus Deluxe Snack Wrap, French Fries (Small), Sweet Tea (Large). Snacks/Other: Oven Roasted Turkey Breast. more...
2876 kcal Activities & Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet RMPD110's own diet   gaining 1.4 lb a week



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