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9.0 % body fat (highly inaccurate reading from body composition scanner)
82.3 cm waist measure (it's a little tricky to measure your waist with an Ikea tape measure lol)
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130.3 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1718 kcal
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Fat: 77.54g | Prot: 73.39g | Carb: 209.71g.
Breakfast: Strawberries, Extra Virgin Olive Oil, Iglo Esparregado, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Dinner: Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Garbanzo or Chickpea Soup. Snacks/Other: Whole Milk, Sugar, Strawberries, Strawberries, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Strawberries, Whole Milk, Cantaloupe Melons, Chocolate Milk (Whole). more...
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1440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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