Nutritiondiva's Journal, 08 July 2013

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 35.23g | Prot: 140.07g | Carb: 124.01g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: LifeCafe Mocha Madness Smoothie. Dinner: Laughing Cow Cinnamon Cream Cheese Spread, Chobani Nonfat Plain Greek Yogurt, Olive Oil, Trader Joe's Island Soyaki, Trader Joe's Shrimp Stir Fry. Snacks/Other: Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Muscle Milk Light Chocolate Milk Protein Shake, Ak-Mak Bakeries Sesame Crackers, Muscle Milk Light Chocolate Milk Protein Shake, Blueberries. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...