Weigh In record (no journal entry) for 08 July 2013
|
172.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 July 2013:
|
1101 kcal
|
Fat: 15.17g | Prot: 91.05g | Carb: 156.91g.
Breakfast: Coffee, Cream Substitute (Powdered). Dinner: Brown Rice, Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes, Jason's Deli Grilled Chicken Breast, Summer Squash. Snacks/Other: Yogurt, Blueberries, Kix Cereal, Cream Substitute (Powdered). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|