Herbie's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2009:
1225 kcal Fat: 50.20g | Prot: 99.98g | Carb: 66.61g.   Breakfast: egg, fat free half and half, morning star veggie sausage. Lunch: acorn squash, kielbasa, corn muffin. Dinner: green salad, salad dressing, avacado, cauliflower, cucumber, tomatoes, fried chicken, beer. Snacks/Other: popcorn, string cheese. more...
1540 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.9 lb a week



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