Herbie's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2009:
1225 kcal Fat: 50.20g | Prot: 99.98g | Carb: 66.61g.   Breakfast: egg, coffee, morning star veggie sausage, fat free half and half. Lunch: acorn squash, kielbasa, corn muffin. Dinner: tomatoes, fried chicken, avacado, cauliflower, cucumber, beer, green salad, salad dressing. Snacks/Other: popcorn, string cheese. more...
1540 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.

Other Member Diet Recent Activity

Fabflab recorded a Weigh In at 185.4 lb.
Deb_N supported deaby16's Journal Entry.
mrsmole supported Draglist's Journal Entry.
lindaditzlerspace recorded a Weigh In at 255.0 lb.
mark job recorded a Weigh In at 221.8 lb.
hhood65 updated their Food Diary.
punkie1959 updated their Food Diary.
hawksurprize updated their Exercise Diary.