GlennM's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
230.8 lb Lost so far: 4.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.9 lb a week

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BPaula47 supported ny_shelly's Journal Entry.
kathleenscanlan supported kimberly rae's Journal Entry.
luci_srocha recorded a Journal Entry and a Weigh In at 131.8 lb.
Abmil joined challenge Rock-Sober-October.
rlshrew updated their Exercise Diary.
mskestrela updated their Food Diary.
sammysylvain commented on their Weigh In.
Tuti1949 recorded a Weigh In at 142.5 lb.