dcabusas's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1837 kcal Fat: 86.83g | Prot: 46.72g | Carb: 242.84g.   Breakfast: Chocolate Cream Filled Doughnut, Oatmeal, 2% Fat Milk, Blueberries, Organic Ground Flaxseed, French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: SAFEWAY HONEY WHT BRD PRTZLS, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Light Italian Shredded Cheese, Light Raspberry Walnut Dressing, Baby Spinach, Crushed Pineapple in 100% Pineapple Juice, 100% Whole Wheat Pizza Dough, Premium Pork Sage Sausage, Pecan Nuts, California Avocados. Snacks/Other: Rich Ice Cream, Rich Ice Cream, Sugar, Butter, Apples. more...
2576 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Unpazzo recorded a Weigh In at 224.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
asmara02 joined group Fitness Challenge 2014 (3rd Quarter Addition).
Deflandre04 updated their Exercise Diary.
jasonfahy recorded a Weigh In at 239.6 lb.
Socolova supported SherrieC's Weigh In.
LMS1230 supported MontanasMom's Journal Entry.
lolcat recorded a Weigh In at 185.0 lb.