dcabusas's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1837 kcal Fat: 86.83g | Prot: 46.72g | Carb: 242.84g.   Breakfast: 2% Fat Milk, Organic Ground Flaxseed, French Vanilla Coffee Creamer, Sugar in the Raw Packets, Blueberries, Oatmeal, Chocolate Cream Filled Doughnut. Lunch: SAFEWAY HONEY WHT BRD PRTZLS, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Light Italian Shredded Cheese, California Avocados, Pecan Nuts, Crushed Pineapple in 100% Pineapple Juice, 100% Whole Wheat Pizza Dough, Premium Pork Sage Sausage, Baby Spinach, Light Raspberry Walnut Dressing. Snacks/Other: Rich Ice Cream, Rich Ice Cream, Butter, Apples, Sugar. more...
2576 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

HskerGirl recorded a Weigh In at 128.2 lb.
wellscraft recorded a Weigh In at 235.8 lb.
BigBear2015 updated their Food Diary.
E811 recorded a Weigh In at 176.0 lb.
bandando updated their Exercise Diary.
dsvarner recorded a Weigh In at 128.0 lb.
snezica commented on their Journal Entry.
Jones Jennifer supported demetra bengle's Weigh In.