dcabusas's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1837 kcal Fat: 86.83g | Prot: 46.72g | Carb: 242.84g.   Breakfast: Oatmeal, 2% Fat Milk, Organic Ground Flaxseed, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Blueberries, Chocolate Cream Filled Doughnut. Lunch: SAFEWAY HONEY WHT BRD PRTZLS, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Light Raspberry Walnut Dressing, Crushed Pineapple in 100% Pineapple Juice, 100% Whole Wheat Pizza Dough, Premium Pork Sage Sausage, California Avocados, Pecan Nuts, Baby Spinach, Light Italian Shredded Cheese. Snacks/Other: Rich Ice Cream, Rich Ice Cream, Sugar, Butter, Apples. more...
2576 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

loos3id updated their Food Diary.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.