dcabusas's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1837 kcal Fat: 86.83g | Prot: 46.72g | Carb: 242.84g.   Breakfast: Oatmeal, 2% Fat Milk, Organic Ground Flaxseed, Blueberries, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Chocolate Cream Filled Doughnut. Lunch: SAFEWAY HONEY WHT BRD PRTZLS, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: 100% Whole Wheat Pizza Dough, Light Raspberry Walnut Dressing, Baby Spinach, Pecan Nuts, California Avocados, Premium Pork Sage Sausage, Light Italian Shredded Cheese, Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Apples, Butter, Sugar, Rich Ice Cream, Rich Ice Cream. more...
2576 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.6 lb a week

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