KualityE's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2013:
2393 kcal Fat: 86.60g | Prot: 90.87g | Carb: 336.04g.   Breakfast: 2% Fat Milk, Raisins, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds. Lunch: Coffee (Brewed From Grounds), Apples, Peanut Butter Dream Cookie, BBQ Chopped Chicken Salad (Half), Low-Fat Vegetarian Garden Vegetable Soup. Dinner: Yoplait Light Fat Free Yogurt - Strawberry, Italian Bread, Knorr Pasta Sides - Chicken Broccoli, Kirkland Signature Italian Style Beef Meatballs, Corn On The Cob with Butter. Snacks/Other: 2% Fat Milk. more...
4121 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KualityE's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.