Weigh In record (no journal entry) for 13 January 2009
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2009:
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2873 kcal
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Fat: 135.06g | Prot: 124.15g | Carb: 296.17g.
Breakfast: Water, Honey Vanilla Chamomile Herbal Tea, Sweet 'N Low, Instant Oatmeal - Merry Maple, Old Tyme English Muffin, Natural Creamy Peanut Butter. Lunch: Caffiene Free Diet Pepsi (12oz can), Original Saltines, V8 Tomato Herb Soup. Dinner: Caffiene Free Diet Pepsi (12oz can), Nachos with Beef, Beans and Cheese, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Nutty Bar PB Stix. more...
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3500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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