Weigh In record (no journal entry) for 08 July 2013
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227.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1636 kcal
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Fat: 72.62g | Prot: 58.37g | Carb: 202.17g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Butter, Honey Mustard Dressing, Dinner Rolls, Pickled Beets, Green String Beans, Chicken Strips. Dinner: Hot Dog Buns, Frankfurter or Hot Dog. more...
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gaining 1.9 lb a week
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