Vlitzie's Journal, 08 July 2013

Up another 1.4 so now I'm back to just 30 pounds lost. Need to get back on track.....an NOW!!!!!

131.0 lb Lost so far: 23.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 47.74g | Prot: 72.22g | Carb: 174.35g.   Breakfast: Great Value Light Cream Cheese, Tim Hortons Cheddar Cheese Bagel. Lunch: Brixx Wild Mushroom Pizza(Brixx), Brixx Wood Fired Pizza Bruschetta Appetizer. Dinner: Brixx Wood Fired Pizza Bruschetta Appetizer, Smirnoff Sorbet Light-Mango Passion Fruit Vodka, The Biggest Loser Family Cookbook Buffalo Chicken-Blue Cheese Meatloaf. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...

1772 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...