Weigh In record (no journal entry) for 08 July 2013
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1699 kcal
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Fat: 69.42g | Prot: 44.83g | Carb: 232.75g.
Breakfast: Butter (Salted), White Bread, Silk Chocolate Soymilk, Tea (Brewed), Cheerios, Kirkland Signature Cranberry Raspberry Juice. Lunch: Franz Old Fashioned White Bread, Skippy Creamy Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Almonds, Dove Dark Chocolate Miniatures, Roasted Salted Cashew Nuts. more...
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1853 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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