foreverfrost's Journal, 08 July 2013

262.4 lb Lost so far: 87.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 59.45g | Prot: 100.38g | Carb: 64.13g.   Breakfast: Marketside All-American Grinder. Lunch: Ground Lamb. Dinner: Broccoli, Ground Chicken, Great Value Hamburger Buns. more...

4349 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...