Weigh In record (no journal entry) for 08 July 2013
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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436 kcal
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Fat: 5.78g | Prot: 40.98g | Carb: 56.34g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Cottage Cheese (Nonfat), Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 4.5 lb a week
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twelker3's weight history
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