Weigh In record (no journal entry) for 08 July 2013
|
159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
436 kcal
|
Fat: 5.78g | Prot: 40.98g | Carb: 56.34g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Cottage Cheese (Nonfat), Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|