Weigh In record (no journal entry) for 08 July 2013
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204.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1320 kcal
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Fat: 38.64g | Prot: 113.50g | Carb: 128.39g.
Breakfast: Subway Egg White Patty, Subway 6" 9-Grain Wheat Bread. Lunch: Brown Rice, Tilapia (Fish) , Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Kroger Grape Tomatoes, Cucumber (Peeled) , Dole Romaine Lettuce, Blueberries , Almonds . Dinner: Chicken Breast. Snacks/Other: Taco Bell Fresco Soft Taco - Grilled Steak. more...
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3535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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