Weigh In record (no journal entry) for 08 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1645 kcal
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Fat: 71.19g | Prot: 55.39g | Carb: 198.92g.
Breakfast: General Mills Multi Grain Cheerios, Kellogg's Special K Flatbread Breakfast Sandwich, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Ultra Thin Sliced Colby-Jack Cheese, Sara Lee Whole Grain White Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Special K Fruit Crisps - Strawberry, Knott's Berry Farm Pure Seedless Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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2771 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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