Weigh In record (no journal entry) for 14 November 2010
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2010:
|
578 kcal
|
Fat: 29.79g | Prot: 28.69g | Carb: 50.77g.
Breakfast: Fully Cooked Turkey Sausage Links, Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|