dabuf's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
220.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2010:
578 kcal Fat: 29.79g | Prot: 28.69g | Carb: 50.77g.   Breakfast: Fully Cooked Turkey Sausage Links, Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
steady weight

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