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Wishing a WONDERFUL morning to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
YAYAYYAYAYAY back to my preholiday weight!!!! That is so exciting!
In other news I feel ike a total ping pong ball emotionally. My Grandma is in the hospital. She fell and cracked her head. she is 88. They drained the hemmorhage stopped the bleeders. but she got water in her lungs yesterday and recovery will be slow and due to the blood pushing on her brain her right side will take a long time to recover. My Mom-in-law was in surgery for herback again, yesterday. I think she is doing fine and should be home today but I only got to talk to her very briefly yesterday. But my weight and health is doing well (aside from the cholesterol issue being inthe back of my head) my business is doing very well, my home life is awesome and my day job is fine too. SO I feel like an emotional roller coaster today.
Old Man Scale: He smiles agaiN! Back to my low point. Now time to move onward and downward! :)
January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235! 3.5lbs more!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: 3-4 Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 45 min walk
Sun:
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remmeber when!
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238.5 lb
Lost so far: 28.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1650 kcal
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Fat: 50.19g | Prot: 95.07g | Carb: 224.02g.
Breakfast: Water, MonaVie, Honey Oat Granola Bar, Fish Oil. Lunch: Water, Tomato, Sub Roll, Provolone, Lettuce, Horseradish, Grilled Chicken Breast, Alfalfa Sprouts. Dinner: Water, Bulgur, Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Ribbon Candy, Snickerdoodle Cookie with Heath chunks, Sun Chips Cheddar, Snack bar Peanut Butter Chocolate Chip, Water, Water. more...
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3555 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
You're doing great, Sima! I hope your family gets well, and remember to STAY STRONG.
13 Jan 09 by member: Divided By Zero
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Sorry about your grandma, hitting her head! Hope you MIL is doing well!!
Good job with old man scales!
13 Jan 09 by member: DLAndrews
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sorry to hear about your grandmother and mother in law..hope they both get well soon...good to see a loss from you once again..and good to see you journaling again as well...onward an downward we go!!!!
13 Jan 09 by member: loosinisfun
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Oh and my hard drive is failing so I can only check in at work! The new computer is ordered but may not ship until the 30th, argh!
13 Jan 09 by member: Simavision
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So sorry your grandma, MIL and hard drive are under the weather! Very scary what your grandma went through. I hope everyone returns to good health quickly and the new computer arrives soon. WAY TO GO GETTING BACK TO PRE-HOLIDAY WEIGHT!! sorry for yelling - I got excited. :)
13 Jan 09 by member: amryk
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And now maybe I can finally achieve....dun, dun, dun.... an ORANGE bar!
13 Jan 09 by member: Simavision
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Wow, that certainly does sound like an emotional roller coaster. Congrats on getting back to pre-holiday lows, that is an accomplishment and I'm very glad to hear that certain important things are going well. Keep up the good work!
13 Jan 09 by member: information
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I hope both your family members get better soon. Stay strong! Great job getting back to your pre-holiday weight!
13 Jan 09 by member: sararay
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Way to go on aiming at that orange bar! That's cool! Hugs to you and yours regarding your grandma and congrats to you regarding your weight loss progress. Let's go ahead and have an awesome January - okay? Okay!
14 Jan 09 by member: Cobra Fan
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