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68.1
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150.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1268 kcal
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Fat: 35.51g | Prot: 60.47g | Carb: 177.42g.
Breakfast: Plums, Uncured Apple Smoked Bacon, Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, Iced Coffee, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sourdough Rolls, Light Soft Spread. Dinner: Mozzarella Roll. Snacks/Other: Berry Blast, Bananas. more...
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2073 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 9 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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