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Well I've been away from it all for to long but I'm finally back and going to kick butt to make my goals reality. I know its gonna be a long and hard road with great and awful days but I'm gonna do it! Onward and upward from here all the way striving for a better, healthier tomorrow! Happy Monday everyone :)
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203.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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258 kcal
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Fat: 8.57g | Prot: 6.18g | Carb: 40.08g.
Breakfast: Tetley Lemon Green Tea, Margarine (Soybean, Hydrogenated), Dempster's Cinnamon Raisin Bagels. more...
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gaining 0.7 lb a week
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