Weigh In record (no journal entry) for 08 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2351 kcal
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Fat: 81.68g | Prot: 95.03g | Carb: 309.18g.
Breakfast: Vanilla Yogurt (Lowfat), Strawberries, Blueberries, Bananas, Nectarines. Lunch: O Organics Raw Unsalted Almonds, Bing Cherries, McDonald's Ice Cream Cone, Wylwood Mixed Vegetables (No Salt), Shrimp. Dinner: Whole Milk, Blueberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Multigrain Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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2757 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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