Christiana's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
148.2 lb Lost so far: 58.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2010:
1090 kcal Fat: 44.62g | Prot: 47.75g | Carb: 128.75g.   Breakfast: kiwi, Old Fashioned Bread, Squeeze Vegetable Oil Spread, Coffeemate sugar free hazelnut, coffee, royal bacon. Lunch: diet A&W rootbeer, special k protein honey bar. Dinner: pork tenderloin, mashed potatoes, Squeeze Vegetable Oil Spread, green giant nibbers corn on cob, pepperidge farm french bread. Snacks/Other: crystal light green tea raspberry, yoplait light thick strawberry, water, crystal light pomagreate lemonade. more...
losing 4.2 lb a week

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