Keddie's Journal, 08 July 2013

286.8 lb Lost so far: 28.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 118.72g | Prot: 157.39g | Carb: 284.85g.   Breakfast: Banana. Lunch: Subway 12" Oven Roasted Chicken Breast, Light Mayonnaise . Dinner: Baked Sweetpotato (Peel Not Eaten), Swiss Chalet Quarter Chicken Leg (with Skin), Green String Beans. Snacks/Other: Swiss Miss Premium Fudge Bars, Milk (Nonfat) , Kroger Creamy Peanut Butter, Dairy Queen Buster Bar Treat. more...

3852 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...