Weigh In record (no journal entry) for 08 July 2013
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241.8 lb
Lost so far: 58.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1473 kcal
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Fat: 52.34g | Prot: 74.60g | Carb: 197.19g.
Breakfast: Millville Quick Oats, Sugar, Coffee. Lunch: Land O'Lakes Cinnamon Sugar Butter Spread, Honey Mustard Dressing, Baby Spinach, Fit & Active Multi Grain Wraps, Kirkwood Grilled Chicken Breast Strips. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Sweet Potato, Asparagus, Jennie-O White Turkey & Gravy in Roasting Pan. Snacks/Other: Keebler Club Crackers Original, Schnucks Dry Roasted Unsalted Peanuts, Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Happy Farms Colby Jack Snack Sticks. more...
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3384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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