Weigh In record (no journal entry) for 08 July 2013
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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482 kcal
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Fat: 14.76g | Prot: 15.91g | Carb: 76.37g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . more...
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gaining 0.1 lb a week
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