Weigh In record (no journal entry) for 08 July 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1617 kcal
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Fat: 51.38g | Prot: 75.17g | Carb: 225.47g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cheerios, Peach, Fiber One Protein Bars - Coconut Almond. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Sierra Chicken (Dinner). Snacks/Other: Berry Pie (One Crust), Animal Cracker, Nestle Quality Street Chocolates. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Dwight Denso's weight history
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