Weigh In record (no journal entry) for 08 July 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1022 kcal
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Fat: 47.42g | Prot: 42.91g | Carb: 106.65g.
Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle). Lunch: Strawberries, Great Value Light Nonfat Yogurt - Strawberry. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Green Giant Roasted Veggie Tortilla Chips, Baked Potato (Peel Not Eaten), Baked Beans, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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