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I have been using another website for tracking food and weight but I have found I can't keep note of my protein as well there. So here I come - back to fatsecret.com. I have found I have more freedom and more help on this site.
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236.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2076 kcal
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Fat: 97.64g | Prot: 172.43g | Carb: 123.65g.
Breakfast: 2% Fat Milk, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Raw Fit. Lunch: Sour Cream Spinach Dip, Broccoli, Hummus, Raw Fit, Organic Unsweetended Soy Milk. Dinner: Vegetable Oil, Tilapia (Fish), Buttermilk Ranch Dressing & Dip, Baby Carrots. more...
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3687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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