azmaway's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2338 kcal Fat: 77.25g | Prot: 92.02g | Carb: 270.84g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Ciabatta, Canned Mackerel, Tea (Brewed), Sugar, Olivina Margarine. Lunch: Chicken, Broccoli & Cheese Casserole, Red Table Wine. Dinner: Pita Bread, Classic Hummus. Snacks/Other: Bananas, Mixed Nuts, French Village Nonfat Vanilla Yogurt. more...
2079 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported ImLaura's Journal Entry.
toni1975 recorded a Weigh In at 289.0 lb.
Sarah Bru recorded a Journal Entry and a Weigh In at 156.0 lb.
wolfwood9000 recorded a Weigh In at 250.0 lb.
alm4g recorded a Weigh In at 161.4 lb.
jeniscrazy recorded a Weigh In at 245.5 lb.
patricialikakis recorded a Weigh In at 117.0 lb.
Nitanew recorded a Weigh In at 126.6 lb.