azmaway's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2338 kcal Fat: 77.25g | Prot: 92.02g | Carb: 270.84g.   Breakfast: Ciabatta, Olivina Margarine, Milk (Nonfat), Milk (Nonfat), Sugar, Shreddies, Oat Bran, Tea (Brewed), Canned Mackerel. Lunch: Red Table Wine, Chicken, Broccoli & Cheese Casserole. Dinner: Classic Hummus, Pita Bread. Snacks/Other: Bananas, Mixed Nuts, French Village Nonfat Vanilla Yogurt. more...
2079 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lrtellez updated their Exercise Diary.
jamesmcneil recorded a Journal Entry.
Jonathan Walsh supported DianneGardner's Journal Entry.
jmb3450 commented on Instantcrazy's Journal Entry.
bak426 updated their Exercise Diary.
Danibost recorded a Weigh In at 138.0 lb.
cjr245 updated their Exercise Diary.
Cherylbrill recorded a Weigh In at 133.0 lb.