azmaway's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2338 kcal Fat: 77.25g | Prot: 92.02g | Carb: 270.84g.   Breakfast: Sugar, Milk (Nonfat), Milk (Nonfat), Canned Mackerel, Tea (Brewed), Oat Bran, Shreddies, Olivina Margarine, Ciabatta. Lunch: Chicken, Broccoli & Cheese Casserole, Red Table Wine. Dinner: Pita Bread, Classic Hummus. Snacks/Other: French Village Nonfat Vanilla Yogurt, Mixed Nuts, Bananas. more...
2079 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

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