azmaway's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2338 kcal Fat: 77.25g | Prot: 92.02g | Carb: 270.84g.   Breakfast: Tea (Brewed), Ciabatta, Olivina Margarine, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Milk (Nonfat), Canned Mackerel. Lunch: Chicken, Broccoli & Cheese Casserole, Red Table Wine. Dinner: Classic Hummus, Pita Bread. Snacks/Other: Bananas, Mixed Nuts, French Village Nonfat Vanilla Yogurt. more...
2079 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

litalena recorded a Weigh In at 133.4 lb.
jnix911 and BulletProof3 are now buddies.
maurined supported wholefoodnut's Journal Entry.
Elluse recorded a Weigh In at 153.8 lb.
Shooitsapotato recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thursdayz recorded a Weigh In at 123.4 lb.
traccie and randlee are now buddies.