Weigh In record (no journal entry) for 08 July 2013
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212.0 lb
Lost so far: 51.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1946 kcal
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Fat: 50.12g | Prot: 84.41g | Carb: 297.78g.
Breakfast: Blueberries, Strawberries, Fit Granola - Vanilla Almond Crunch, Light & Fit Yogurt - Vanilla. Lunch: Buttermilk Ranch Pretzel Pieces, Imperial 53% Vegetable Oil Spread, Steamable Mixed Vegetables, Parmesan Cheese (Grated), Parmesan Cheese (Grated), Greek 100 Yogurt - Vanilla, Boneless Skinless Chicken Breasts, Grapes. Dinner: Deluxe Baby Broccoli Florets, Bread Sticks, Garlic, 100% Natural Chicken Broth, Imperial 53% Vegetable Oil Spread, White Rice (Long-Grain), Imperial 53% Vegetable Oil Spread, Fresh Lemon Juice, Minced Garlic, Tilapia (Fish). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pepsi (Can), Peanut Butter Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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