bigdinok's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013

195.4 lb Lost so far: 8.2 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight


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bigdinok's weight history