Weigh In record (no journal entry) for 08 July 2013
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1055 kcal
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Fat: 26.65g | Prot: 32.18g | Carb: 180.26g.
Breakfast: Blueberry Muffins . Lunch: Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Landshire Turkey & Cheese Sandwich. Snacks/Other: Market Pantry Animal Crackers. more...
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gaining 5.6 lb a week
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