PENSK8R's Journal, 08 July 2013

32
138.6 lb Lost so far: 28.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1520 kcal Fat: 43.00g | Prot: 66.50g | Carb: 246.83g.   Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Egg (White) & Cheese. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Reddi-wip Chocolate Whipped Topping, Hershey's *HRSHY TRPL CHOC SPRNKLS PHSD, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Keebler Waffle Cones, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Celentano Cheese Ravioli Mini Rounds, Prego Prego Creamy Vodka. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
1531 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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