Weigh In record (no journal entry) for 08 July 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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480 kcal
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Fat: 19.59g | Prot: 4.57g | Carb: 72.00g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer, Original Gooey Butter Cake. more...
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gaining 3.5 lb a week
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