penadamgaa's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013

Diet Calendar Entries for 08 July 2013:
1237 kcal Fat: 39.58g | Prot: 43.09g | Carb: 172.69g.   Breakfast: Grapes, Cream (Half & Half). Lunch: Strawberries, Fit & Active Strawberry Nonfat Yogurt, Brummel & Brown Spread made with Yogurt, Oscar Mayer Chopped Ham, Sara Lee Honey Wheat Bread. Dinner: Wendy's French Fries (Small), Saltine Crackers, Wendy's Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Chili (Small). Snacks/Other: Publix Cookies and Cream Light Ice Cream, Brach's Star Brites Peppermint. more...
2500 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

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