Weigh In record (no journal entry) for 08 July 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2312 kcal
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Fat: 95.78g | Prot: 151.71g | Carb: 274.49g.
Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Bananas, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Bertucci's Dinner Roll, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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