Weigh In record (no journal entry) for 14 November 2010
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281.0 lb
Lost so far: 12.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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2814 kcal
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Fat: 95.00g | Prot: 69.00g | Carb: 285.00g.
Breakfast: Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Cheetos Crunchy, Prime Rib & Peppercorn (Regular). Dinner: Breadsticks, Seafood Alfredo (Dinner). more...
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gaining 0.6 lb a week
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tshaw326's weight history
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