Weigh In record (no journal entry) for 08 July 2013
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1008 kcal
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Fat: 35.25g | Prot: 33.01g | Carb: 152.73g.
Breakfast: Plums, Pineapple, Pears, Strawberries, Spinach, Blueberries, Granny Smith Apples, Bananas, Raspberries, Kale. Lunch: Water, Nonfat Tazo Green Tea Latte (Tall). Snacks/Other: Creamy Peanut Butter, White Bread. more...
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1538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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