ghostwrite's Journal, 08 July 2013

190.4 lb Lost so far: 26.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

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1274 kcal

Fat: 40.11g | Prot: 75.24g | Carb: 154.10g.   Breakfast: Toasted White Bread. Lunch: Rice Bran Vegetable Oil, Subway 6" Oven Roasted Chicken Breast. Dinner: Peanut Butter Chocolate Bar, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Chocolate. Snacks/Other: Price Chopper Cheese Singles, Chicken Sandwich with Spread. more...

3067 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...