ldbark's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
186.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
4857 kcal Fat: 135.26g | Prot: 156.19g | Carb: 612.39g.   Breakfast: butter, Jams and Preserves, Whole Grain 100% Whole Wheat Bread, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Easy Mac Extreme Cheese Microwave Packets, Bananas, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Miracle Whip Light, Whole Grain 100% Whole Wheat Bread, Mild White Cheddar Cheese. Dinner: butter, Pumpkin bread, Garlic bread, Lasagna. Snacks/Other: red wine, dark beer, Nestle Crunch mini, reese's cup mini, Chocolate Syrup, Milk (Nonfat), Bananas. more...
3280 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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