millerm40's Journal, 08 July 2013

Yippeeee!

4 days up north without direct exercise, and I lost a 1/2 pound! :)

I figured that i'd be up at least 3+ #s when i got back! I'm SOOOO happy i didn't give back any of my gains...

Off to Mexico for a week on biz... i hope to sneak in a couple days of exercise...

212.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 7.34g | Prot: 6.22g | Carb: 54.24g.   Breakfast: Blueberry Muffins. more...

3679 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 55 minutes, Standing - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Circuit Training - 10 minutes, Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...