MER2's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009
133.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2009:
225 kcal Fat: 15.00g | Prot: 19.44g | Carb: 1.35g.   Breakfast: coffee. more...
1916 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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