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MER2
Journal
13 Jan 09
MER2's Journal, 13 January 2009
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Weigh In record (no journal entry) for 13 January 2009
133.2 lb
Lost so far:
5.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2009:
225 kcal
Fat: 15.00g | Prot: 19.44g | Carb: 1.35g.
Breakfast:
coffee.
more...
1916 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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