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Fighting a bad cold and have an infection in my chest but I am on an antibiotic and have an inhaler so it will be good in no time at least I hope so. Have to make it through today working and I will be fine in a day or so.
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192.4 lb
Lost so far: 40.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2029 kcal
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Fat: 81.06g | Prot: 80.14g | Carb: 253.43g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, chocolate milk. Dinner: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza. Snacks/Other: Peppermint Candy, oreo cookie, diet pepsi, Tap Water, milk. more...
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2951 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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