nuwavefitness's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
148.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2013:
2330 kcal Fat: 69.50g | Prot: 86.08g | Carb: 354.95g.   Breakfast: Challah Egg Bread, Bananas, Jif Creamy Peanut Butter. Dinner: Coleslaw, Baked Beans. Snacks/Other: Fritos Original Corn Chips, Optimum Nutrition Serious Mass, Kroger Vitamin D Whole Milk, Iced Tea, Premier Nutrition Twisted Energy Bar - Vanilla. more...
losing 0.5 lb a week

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