vidgro's Journal, 08 July 2013

vidgro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2013

177.3 lb Lost so far: 7.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

1168 kcal

Fat: 44.92g | Prot: 50.10g | Carb: 136.92g. Breakfast: Cappuccino, Brioche. Lunch: Lettuce, Canned Mackerel. Snacks/Other: Vitawell Barrette Muesli al Cocco, Red Bull Energy Drink (Can). more...

2845 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vidgro's weight history

view complete history

vidgro's Journal, 08 July 2013

Submit a Comment

Other Related Links

Members

vidgro's weight history