mdb8199's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

181.0 lb Lost so far: 11.5 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1716 kcal

Fat: 67.20g | Prot: 60.63g | Carb: 213.66g. Breakfast: Pears. Lunch: Grilled Chicken Sandwich. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Mint Chocolate Chip Ice Cream, Chocolate Chip Cookies. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 13 November 2010

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