Weigh In record (no journal entry) for 07 July 2013
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1094 kcal
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Fat: 36.83g | Prot: 47.32g | Carb: 149.29g.
Breakfast: Basic 4, 2% Fat Milk. Lunch: Rice Pudding, Cheddar Cheese, Water, Mayonnaise, Tomatoes, Deli Sliced Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Water, Stuffed Green Olives, Iceberg Lettuce (Includes Crisphead Types), Italian Bread, Spaghetti. Snacks/Other: Frozen Yogurt. more...
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2100 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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