almostretired's Journal, 07 July 2013

Day One of the journey

156.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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975 kcal

Fat: 51.30g | Prot: 82.79g | Carb: 30.85g.   Breakfast: Cream (Half & Half), Coffee, Ottavo Pizza. Lunch: Club Salad. Dinner: Gulden's Spicy Brown Mustard, Sauerkraut (Solid and Liquids, Canned), Kirkland Signature Beef Hot Dogs. Snacks/Other: Gedney Zinger Dills, Cheddar Cheese, Smoked Beef Sticks. more...

1790 kcal

Activities & Exercise: Golf Driving Range - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...