melissawww84's Journal, 14 November 2010

108.5 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 24.86g | Prot: 308.50g | Carb: 10.20g.   Breakfast: Egg White. Lunch: Boneless Skinless Chicken Breast Fillets. Dinner: Grouper (Fish) (Mixed Species). Snacks/Other: Pacific Red Snapper Fillet, Boneless Skinless Chicken Breast Fillets, 100% Whey Protein Powder. more...

2077 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...