dabuf's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
220.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1685 kcal Fat: 85.79g | Prot: 88.77g | Carb: 143.54g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Dinner: Fries, Little Hamburger. Snacks/Other: Kit Kat Crisp Wafers, Peanut Butter Cups, Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3386 kcal Activities & Exercise: Hiking - 32 minutes, Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 6.1 lb a week

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