Weigh In record (no journal entry) for 13 November 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1685 kcal
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Fat: 85.79g | Prot: 88.77g | Carb: 143.54g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Dinner: Fries, Little Hamburger. Snacks/Other: Kit Kat Crisp Wafers, Peanut Butter Cups, Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3386 kcal
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Activities & Exercise:
Hiking - 32 minutes, Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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